20-minute online workouts

Stronger every day — together.

High-impact 20-minute cardio based classes three days a week, in a 1-hour window you lock in — upper body, lower body, abs & core. Plus on-demand boosts whenever you want more.

Start your transformationHow it works
Monthly membership · lock in your hour · cancel anytime.
Rizzo's Power 20 — Online Workout
STRENGTH · STAMINA · ACCOUNTABILITY

Two tracks. Same three workouts.

Pick the track that fits your week and lock a 1-hour window.
Track ASun · Tue · Thu
1-hour windows
SunUpper body
TueLower body
ThuAbs & core
Track BMon · Wed · Fri
1-hour windows
MonUpper body
WedLower body
FriAbs & core
The creation of Power 20

Minimum time. Maximum power.

Working out in Yeshiva was my ultimate outlet, fueling the physical and mental growth that eventually inspired me to start this business at age 28. Along the way, I noticed my friends — both busy professionals and those learning in Kollel — struggled constantly with low energy, a lack of motivation, and zero time.

That is why I created a high-impact, 20-minute workout engineered specifically to fit the unique rhythm of the Jewish community. Now, you can completely protect your health and boost your energy without ever compromising your schedule, your workspace, or your learning.

Chaim
Who it’s for

Designed exclusively for the frum community.

Whether you’re a dedicated long-term learner or a busy professional, every class fits seamlessly into your home or office routine — and aligns with your values, so you boost your energy without compromising any of them.

Learners & professionals alike

Built for both those learning in Kollel and busy working professionals — the same 20 minutes works for either schedule.

20 minutes, home or office

High-impact and equipment-free, engineered to fit seamlessly into any home or office routine without disrupting your day.

Kosher-vibe, clean audio

Every class is paired with kosher-vibe video and clean instrumental music — nothing you’d hesitate to play anywhere.

Built around the Jewish calendar

The whole schedule is aligned to the Jewish calendar, so classes rest when they should and never clash with your week.

How it works

Lock in your hour. Show up. Get it done.

Every class is cardio-based, with each session focused on one area — upper body, lower body, or abs & core.

01
Lock in your hour

Choose a 1-hour window, three days a week, that fits your schedule — then press play anytime in it.

02
Ultimate accountability

The main class is only accessible during your chosen hour — miss the window, miss the workout.

03
On-demand boosts

Get 24/7 access to extra cardio and ab burnouts whenever you want to add more to your routine.

Included with membership

Power20 Iron Pump

Pick up the dumbbells.

Learn the movements with Coach Chaim’s on-demand dumbbell demonstrations. From bicep curls to goblet squats, each short video includes clear form cues.

Choose exercises for arms, back and shoulders, or legs, alongside your weekly classes and boosts.

Join Power20
Coach Chaim demonstrating a dumbbell bicep curl in Power20 Iron Pump
A look inside the Iron Pump exercise library.
Membership

One plan. Full access.

7 days free for new subscribers
$45/ month

$0 today with a card on file. After 7 days, $45/month automatically. Cancel before your trial ends to avoid the first charge. One trial per account.

3 classes a week (upper / lower / abs)Your own locked 1-hour windowOn-demand cardio & ab boosts, 24/7Power20 Iron Pump dumbbell exercise libraryBuilt around the Jewish calendar
Start my free week
FAQ

Questions, answered.

What is Rizzo's Power 20?+

A membership of 20-minute online workout classes built for the frum community. You lock a weekly 1-hour window and train along to high-impact cardio sessions — upper body, lower body, and abs & core — three days a week.

How much does it cost?+

New subscribers get 7 days free with a card on file. After the trial, your card is charged $45, then $45 monthly until you cancel. Cancel in Settings before your trial ends to pay nothing. One introductory trial per account.

How do the weekly windows work?+

When you join you pick one 1-hour window in your own timezone (for example, 8:00–9:00 AM). On each of your class days you can press play anytime in that hour, and the 20-minute class runs from the start and plays straight through — no pausing or rewinding, so it feels like a live session you show up for.

What days are the classes?+

Three days a week. Choose Track A (Sunday, Tuesday, Thursday) or Track B (Monday, Wednesday, Friday). Each week covers upper body, lower body, and abs & core.

Do I need any equipment?+

No gym needed — the main classes are bodyweight cardio you can do at home in a small space. Some classes use a mat, and others use an elevated surface like a sturdy chair or table. The optional Power20 Iron Pump exercise library uses dumbbells.

Can I cancel anytime?+

Yes. During your free trial, cancel before it ends and you won't be charged; access lasts until the trial ends. After that, cancellation keeps access through the end of your current paid month.

Membership

Start your journey today.

Lock in your membership, build the discipline that fuels your growth, and transform your mind and body.

3 classes a weekOn-demand boosts, 24/7Cancel anytime
Sign up now
Rizzo's Power 20 — Online WorkoutBuilt b’ezras Hashem · For our community, by one of us